Olive oil is one of the world's healthiest foods. Olive oil health benefits are hard to beat and many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.
Olive oil is one of the world's healthiest foods. If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, the world's longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.